Exercise does more than just keep our bodies fitit also has a powerful impact on our mental health. Physical activity releases endorphins, often called “feel-good” hormones, which help reduce feelings of stress and anxiety. Regular exercise can improve mood, boost energy, and promote better sleep.
Beyond the chemical benefits, exercise provides a sense of accomplishment and helps build self-esteem. Whether it’s walking, running, or yoga, moving your body connects you with yourself and the present moment. This combination of physical and mental benefits makes exercise a natural and effective way to enhance overall happiness. Shutdown123